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MEDITATION
&
HOLISTIC WORKOUT
Holistic exercises bring about an awareness of the body and mind,
and provide balance to an individual. This is a multi-dimensional system of health and well-being that focuses on the body-mind-soul and their functions, with multi-component practices, including physical postures and movement, breathing exercises, deep relaxation, mindfulness and meditation.
The practice of Meditation brings coolness in the brain,
it is like serving the whole body-mind-spirit complex.
In our courses we reach a double effect from meditation: not only it makes our life less stressful, but also helps actively dealing with daily tasks by increasing the concentration.
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